Air Fryer Plantain
If you're looking for a healthy and delicious snack,
look no further than Air Fryer Plantain Chips. Plantains are a nutritious
alternative to potato chips, and when air fried, they are crispy and satisfying
without the extra oil and calories. In this article, we will discuss the
benefits of air fryer plantain chips and provide you with an easy recipe to try
at home.
Benefits
of Air Fryer Plantain Chips
Plantains are a nutrient-dense food that is high in fibre, vitamins, and minerals. They are also lower in calories than potato chips and have a lower glycemic index, which means they won't spike your blood sugar levels as much. Additionally, plantains are a good source of potassium, which helps to regulate blood pressure and support heart health.
Air frying plantain chips are a healthier alternative to deep frying. Deep frying adds extra oil and calories to your snack, whereas air frying plantain chips results in a crispy and flavorful chip without the added fat. Air fryers use hot air to cook the chips, which means they don't absorb as much oil and are lower in calories.
Air
Fryer Plantain Chips Recipe
Ingredients:
- 2 ripe plantains
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
Instructions:
- Preheat your air fryer to 375°F.
- Peel the plantains and slice them thinly, about 1/8 inch thick.
- In a small bowl, mix together the olive oil, garlic powder, paprika, and salt.
- Brush both sides of the plantain slices with the oil mixture.
- Place the plantain slices in a single layer in the air fryer basket, making sure they are not touching.
- Cook for 8-10 minutes, flipping the chips halfway through the cooking time until they are crispy and golden brown.
- Remove the plantain chips from the air fryer and allow them to cool for a few minutes before serving.
- Enjoy your crispy and delicious air fryer plantain chips!
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| Air Fryer Plantain |
Conclusion
Air fryer plantain chips are a healthy and delicious snack that is easy to make at home. Plantains are a nutritious alternative to potato chips, and when air fried, they are crispy and satisfying without the extra oil and calories. This recipe is easy to follow and can be customized to your liking with different spices and seasonings. Whether you are looking for a healthy snack or a tasty side dish, air fryer plantain chips are a great option. Try this recipe today and enjoy a delicious and satisfying snack!
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